Acupressure points for Migraine Relief, Migraine is a debilitating, chronic health condition where the headache is a common symptom. This article helps you to various Acupressure points for Migraine Relief.
Acupressure is one of the ancient techniques for relief and pain. Traditional treatments for migraines include lifestyle changes to avoid triggers, pain relief medications, and preventive therapies such as antidepressants and anticonvulsants.
Acupressure is a pressure-based technique that places pressure on certain areas of your body. These are known as acupoints. These points can be used to release muscle tension and increase blood circulation. It can also help with side effects such as chemotherapy.
Pressure points are for nausea and headache relief.
Acupressure can be a cost-free and natural way to help with migraines. Migraine attacks can be very severe. You want to feel better as soon as possible.
While you wait for your medication to kick in, natural remedies, such as pressure points for headaches can be used to relieve the symptoms.
Acupressure can be used at home to alleviate some of the symptoms such as tightness, pain, and stomach issues associated with migraine attacks. Pressure points for headaches are a safe, natural way to get rid of migraines, and a free tool worth adding to your toolkit.
It is safe and low-risk to try Migraine Pressure Point. Even better, with the following images and directions courtesy of Pointfinder.org, you can learn acupressure without leaving your home.
9 Pressure Points for Headaches and Migraine Relief
Acupressure and acupuncture for Migraines in Asia for thousands of years. By learning how to stimulate pressure points — including Daith piercing, you can relieve minor or moderate symptoms, and reduce the need for nonprescription drugs.
Pressure points can be used to relieve headaches, which is a different treatment than most other drugs.
It is easy to learn acupressure at home for headache relief
- Find a place that is quiet and where you can relax.
- Find the pressure point that you want to target.
- To apply deep probing pressure on each pressure point, use your fingertip, knuckle or soft-pointed object, such as a pencil eraser.
- For 15-30 seconds, apply pressure.
- Relax and take deep breaths while you apply acupressure to the area.
- You can repeat the same procedure on the opposite side of your body.
The pressure point should immediately feel relieved. Sometimes, the pressure points will feel completely different on opposing sides of your body.
These headache relief pressure points can be especially helpful:
1) Acupoint 7: LU-7
Hold your hands together (A), and touch your forefinger with your upper wrist. The point can be found in a small depression between the thumb and your forefinger (B). Keep in mind the location of the point. Unclasp your hands and apply pressure. Relationships in Traditional Chinese Medicine with the Lung
2) Acupoint 1 : LI-4
The forefinger and thumb should be squeezed together to form a ridge. The acupressure point for headaches is located in the middle or the forefinger and thumb creases. Relationships in Traditional Chinese Medicine With Large Intestine 4
3) Acupoint 26: (nostril)
On the side opposite to the septum, pinch the nostril. Good for severe headaches.
4) Acupoint 12 – LU-9
The point is located at the largest crease in the inner wrist, along a line with your thumb.
Migraine Relief Pressure points for the Shoulders and Neck
5) Acupoint UK-21
Jian Jing (GB21), is a point combination that can successfully relieve chronic daily headaches in a pilot double-blind controlled trial. Jian Jing (GB21) can be found in the muscle by pinching your shoulder muscles with your thumb, middle finger, and middle finger.
Acupressure for Migraines can be used on this point by pinching your shoulder muscles with your thumb and middle fingers. Next, locate the point at the center of the muscle using your index finger. Next, use your index finger to apply downward pressure and massage the area for approximately 4-5 seconds. Then release your pinch. Attention: Do not use while you are pregnant, as it can induce labor.
6) Acupoint 29 – SJ-17
On the back of the jawbone, just below the ear. The Traditional Chinese Medicine Triple Warmer 17
7) Acupoint UK-20
Feng Chi (GB20) was combined with other Migraine Relief Pressure Points to manage migraines. A review article found positive results.
.
You can locate it by feeling the mastoid bone (ear) and then following the groove back towards the place where the neck muscles attach with the skull. To form a cup shape, clasp your hands together and then interlock your fingers.
Cradle the back of your head in this cup shape and use your thumbs to massage the point for 4-5 seconds. Keep your breathing deep.
Acupressure for Migraine Symptoms – Nausea, Constipation and Stomach Pain
Try the following acupressure points for pain, discomfort, or other symptoms of the gastrointestinal system.
8) Acupoint 5 SP-6
One palm width above and to the right of the tip of your inner anklebone. The foot pressure point for Migraine can be used in conjunction with acupoint #6 (below).
Relationships in Traditional Chinese Medicine with Spleen6
9) Acupoint 6 St-36
On the outside, one palm width below the lower edge of the kneecap. This creates a depression between your shinbones and your leg muscles. It is effective for most problems, particularly when combined with acupoint #5 Correlates in Traditional Chinese Medicine With Stomach 36
+ Acupoint 1 : LI-4 (same with #2 above).
The forefinger and thumb should be squeezed together to form a ridge. The point is located in the middle of this ridge, just above where the thumb and forefinger have created a crease. It is good for all problems starting at the waist. Relationships in Traditional Chinese Medicine With Large Intestine 4
A Few Cautions
Although acupuncture is not recommended as a treatment for all acute and chronic conditions, it can be used in conjunction with medical care.
Avoid using acupressure to treat headaches
- As the only treatment for illness; if you are sick, see a doctor
- If you have a heart condition
- A large meal or bathing should be taken within 20 minutes of heavy exercise.
- If the mole or varicose vein is present, it’s best to remove the mole.
- Pregnant women who are more than three months pregnant should not be surprised
Read More: Migraine: General Problem Facing by Youth
